Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

Description

Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices have us comparing ourselves with others or striving for a certain type of perfection. Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Dr. Lakshmin helps readers understand what caring for yourself could, and does look like. With case studies, clinical research, and a down-to-earth style, this book provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete road map for women to move past guilt, set boundaries, treat themselves with compassion, and assert their personal power in all areas of their lives.

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

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Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These... Read more

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    Description

    Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices have us comparing ourselves with others or striving for a certain type of perfection. Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Dr. Lakshmin helps readers understand what caring for yourself could, and does look like. With case studies, clinical research, and a down-to-earth style, this book provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete road map for women to move past guilt, set boundaries, treat themselves with compassion, and assert their personal power in all areas of their lives.

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