Queer Mental Health Workbook

Description

A Creative Self-Help Guide Using CBT, CFT and DBT This comprehensive self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor, and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook explores topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all while maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this workbook will help you to flourish as a queer person and begin to overcome any challenge.

Queer Mental Health Workbook

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A Creative Self-Help Guide Using CBT, CFT and DBT This comprehensive self-help workbook is designed to be your personal mental... Read more

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$39.95

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    Description

    A Creative Self-Help Guide Using CBT, CFT and DBT This comprehensive self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor, and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook explores topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all while maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this workbook will help you to flourish as a queer person and begin to overcome any challenge.

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    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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