The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Description

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. If you've suffered a single traumatic experience or faced repeatedly difficult life events, you may continue to feel hypervigilant, irritable, and disconnected. Daily tasks can feel overwhelming or even frightening. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms without reliving your trauma or being exposed to triggers. Here are evidence-based activities to help you heal trauma, rewire your nervous system, and find balance and calm. You'll learn soothing, body-based practices to help you rewire your nervous response. Take charge of your mental health, build resilience, and learn how to feel safer and more connected.

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

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Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. If you've suffered a single... Read more

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    Description

    Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. If you've suffered a single traumatic experience or faced repeatedly difficult life events, you may continue to feel hypervigilant, irritable, and disconnected. Daily tasks can feel overwhelming or even frightening. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms without reliving your trauma or being exposed to triggers. Here are evidence-based activities to help you heal trauma, rewire your nervous system, and find balance and calm. You'll learn soothing, body-based practices to help you rewire your nervous response. Take charge of your mental health, build resilience, and learn how to feel safer and more connected.

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