Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

Description

This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. The authors describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: heal old emotional wounds, feel a greater sense of well-being, decrease stress, improve relationships, and more...

Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

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This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique... Read more

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    Description

    This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. The authors describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: heal old emotional wounds, feel a greater sense of well-being, decrease stress, improve relationships, and more...

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