Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

Description

This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You'll discover what drives these negative thoughts, why it's important to listen to them - yes, you read that right, listen - and how to put them in perspective so you can go back to the things that really matter in your life.

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

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This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you... Read more

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    Description

    This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You'll discover what drives these negative thoughts, why it's important to listen to them - yes, you read that right, listen - and how to put them in perspective so you can go back to the things that really matter in your life.

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