Mindfulness Workbook for Addiction: 2nd Edition

Description

A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.

Mindfulness Workbook for Addiction: 2nd Edition

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A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors This second edition of The Mindfulness... Read more

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    Description

    A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.

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