Mindfulness and the 12 Steps: Living Recovery in the Present Moment

Description

Through her experience as a counselor, a founding member of a Twelve Steps and mindfulness group, and a woman in recovery, Therese Jacobs-Stewart discovered a number of parallels between the practice of mindfulness and that of working the Twelve Steps, from the idea of living 'one day at a time' to the emphasis on prayer and meditation. This book provides those in recovery with a new resource and fresh perspective for developing their own spiritual path. While revisiting each of the Twelve Steps, readers explore the interplay of ideas between mindfulness and Twelve-step traditions and learn to incorporate mindfulness into their path toward lifelong sobriety.

Mindfulness and the 12 Steps: Living Recovery in the Present Moment

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Through her experience as a counselor, a founding member of a Twelve Steps and mindfulness group, and a woman in... Read more

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    Description

    Through her experience as a counselor, a founding member of a Twelve Steps and mindfulness group, and a woman in recovery, Therese Jacobs-Stewart discovered a number of parallels between the practice of mindfulness and that of working the Twelve Steps, from the idea of living 'one day at a time' to the emphasis on prayer and meditation. This book provides those in recovery with a new resource and fresh perspective for developing their own spiritual path. While revisiting each of the Twelve Steps, readers explore the interplay of ideas between mindfulness and Twelve-step traditions and learn to incorporate mindfulness into their path toward lifelong sobriety.

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