Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

Description

Mindfulness Skills for Trauma and PTSD explains the many sides to traumatic stress, while providing a number of ways to cope with and understand PTSD symptoms. Negative feelings and thoughts post-trauma are normal; Turow's book can help to promote an increasingly peaceful and compassionate life by accepting and paying attention to what one is feeling. Turow also discusses breathing, triggers, challenges, and personal stories. This book is perfect for professionals, educators, researchers, and survivors of trauma.

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

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Mindfulness Skills for Trauma and PTSD explains the many sides to traumatic stress, while providing a number of ways to... Read more

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    Description

    Mindfulness Skills for Trauma and PTSD explains the many sides to traumatic stress, while providing a number of ways to cope with and understand PTSD symptoms. Negative feelings and thoughts post-trauma are normal; Turow's book can help to promote an increasingly peaceful and compassionate life by accepting and paying attention to what one is feeling. Turow also discusses breathing, triggers, challenges, and personal stories. This book is perfect for professionals, educators, researchers, and survivors of trauma.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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