Mindfulness for Teen Anxiety Workbook: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Description

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers, learn valuable time-management skills, and feel more calm at home, in school, and with friends. You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the most tense situations.

Mindfulness for Teen Anxiety Workbook: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

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Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and... Read more

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    Description

    Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers, learn valuable time-management skills, and feel more calm at home, in school, and with friends. You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the most tense situations.

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