Mindfulness and Self-Compassion for Teen ADHD

Description

Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence  A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school and life! This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

Mindfulness and Self-Compassion for Teen ADHD

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Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence  A powerful and compassionate guide for cultivating self-confidence, independence, and the... Read more

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    Description

    Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence  A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school and life! This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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