Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships

Description

Grounded in cutting-edge neuroscience and attachment theory, this book shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships

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Grounded in cutting-edge neuroscience and attachment theory, this book shares a proven four-step approach to use emotional mindfulness to break... Read more

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    Description

    Grounded in cutting-edge neuroscience and attachment theory, this book shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

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