Looking After Your Autistic Self: A Personalized Self-Care Approach to Managing your Sensory and Emotional Well-Being

Description

Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self, from understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalized to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.

Looking After Your Autistic Self: A Personalized Self-Care Approach to Managing your Sensory and Emotional Well-Being

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Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self, from... Read more

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    Description

    Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self, from understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalized to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.

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