Learned Optimism: How to Change Your Mind and Your Life

Description

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Seligman explains how to break unhelpful habits, develop a more constructive style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, develop your potential, and make you happier.

Learned Optimism: How to Change Your Mind and Your Life

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The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years... Read more

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    Description

    The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Seligman explains how to break unhelpful habits, develop a more constructive style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, develop your potential, and make you happier.

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