Improve Sleep: 20 Quick Techniques, 5-Minute First Aid For The Mind

Description

This book is a first-aid kit for better sleep includes simple techniques - acupressure, reflexology, breathing exercises, guided imagery - to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Improve Sleep: 20 Quick Techniques, 5-Minute First Aid For The Mind

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This book is a first-aid kit for better sleep includes simple techniques - acupressure, reflexology, breathing exercises, guided imagery -... Read more

 

$14.95

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    Description

    This book is a first-aid kit for better sleep includes simple techniques - acupressure, reflexology, breathing exercises, guided imagery - to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

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