Highly Sensitive Person's Guide to Dealing With Toxic People: How to Reclaim Your Power from Narcissists & Other Manipulators

Description

The evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) in this book will help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people - garden-variety boundary-steppers, crazy-makers and attention-seekers, emotional vampires, narcissists, sociopaths and psychopaths. If you're ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive. 

Highly Sensitive Person's Guide to Dealing With Toxic People: How to Reclaim Your Power from Narcissists & Other Manipulators

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The evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) in this book will help you recognize... Read more

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    Description

    The evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) in this book will help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people - garden-variety boundary-steppers, crazy-makers and attention-seekers, emotional vampires, narcissists, sociopaths and psychopaths. If you're ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive. 

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