From Burnout to Balance: How To Reclaim Your Life & Improve Your Health

Description

In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognizing their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps. Saying no to excessive demands on our time, asking for help when it's needed, creating a support system and relinquishing perfection, are all the attitudes of confident people who know that before you put on someone else's oxygen mask, you must first fit your own.

From Burnout to Balance: How To Reclaim Your Life & Improve Your Health

Product form

In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognizing their own signs of stress,... Read more

Free pickup at our Distribution Centre

 

$29.99

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150

    Description

    In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognizing their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps. Saying no to excessive demands on our time, asking for help when it's needed, creating a support system and relinquishing perfection, are all the attitudes of confident people who know that before you put on someone else's oxygen mask, you must first fit your own.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Shop now

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books, Powered by Shopify

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Mastercard
        • PayPal
        • Shop Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account