Finding Your Best Self: Recovery from Addiction, Trauma, or Both

Description

Formerly called Recovery from Addiction, Trauma, or Both, this revised edition is in a large-size format and features added materials for professionals and peer counselors. Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools.

Finding Your Best Self: Recovery from Addiction, Trauma, or Both

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Formerly called Recovery from Addiction, Trauma, or Both, this revised edition is in a large-size format and features added materials... Read more

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    Description

    Formerly called Recovery from Addiction, Trauma, or Both, this revised edition is in a large-size format and features added materials for professionals and peer counselors. Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools.

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