Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Description

Based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment. Our negative moods do not result from what's wrong with us, but rather -- what's right with us. When you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

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Based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is... Read more

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    Description

    Based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment. Our negative moods do not result from what's wrong with us, but rather -- what's right with us. When you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

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