Feeling Good: The New Mood Therapy (Revised)

Description

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental health challenges in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that through this powerful self-help guide, anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques of CBT that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

  • Nip negative feelings in the bud
  • Recognize what causes your mood swings
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval
  • Build self-esteem
  • Feel good every day

Feeling Good: The New Mood Therapy (Revised)

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From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT)... Read more

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    Description

    From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

    Anxiety and depression are the most common mental health challenges in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

    The good news is that through this powerful self-help guide, anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques of CBT that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

    • Nip negative feelings in the bud
    • Recognize what causes your mood swings
    • Deal with guilt
    • Handle hostility and criticism
    • Overcome addiction to love and approval
    • Build self-esteem
    • Feel good every day

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