Exploring Feelings: Cognitive Behavior Therapy To Manage Anxiety

Description

Winner of a Teachers' Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and helps them identify the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers and then the workbook section allows children to identify situations that make them anxious and learn how to perceive the situation differently.

Exploring Feelings: Cognitive Behavior Therapy To Manage Anxiety

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Winner of a Teachers' Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a... Read more

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    Description

    Winner of a Teachers' Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and helps them identify the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers and then the workbook section allows children to identify situations that make them anxious and learn how to perceive the situation differently.

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