Don't Believe Everything You Feel: A CBT Workbook To Identify Your Emotional Schemas And Find Freedom From Anxiety And Depression

Description

This workbook offers a groundbreaking approach blending Cognitive Behavioral Therapy and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.

Don't Believe Everything You Feel: A CBT Workbook To Identify Your Emotional Schemas And Find Freedom From Anxiety And Depression

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This workbook offers a groundbreaking approach blending Cognitive Behavioral Therapy and emotional schema therapy to help you explore your own... Read more

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    Description

    This workbook offers a groundbreaking approach blending Cognitive Behavioral Therapy and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.

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