DBT Workbook for Teens: A Complete Dialectical Behavior Therapy Toolkit: Essential Coping Skills and Practical Activities To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More

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Here's what you'll discover inside: Exploring Mental Illness and The Power of Dialectal Behavior Therapy; Practical Methods For Managing Stress, Worry, Anxiety, and Fear; Heartfelt Real-Life Anecdotes and Inspiring Personal Stories From Teens Around The World; A Collection of Practical Action Plans To Help You Implement Everything You Learn; Tools For Managing Phobias, OCD, Self-Harm, and Eating Disorders and much more.

DBT Workbook for Teens: A Complete Dialectical Behavior Therapy Toolkit: Essential Coping Skills and Practical Activities To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More

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Here's what you'll discover inside: Exploring Mental Illness and The Power of Dialectal Behavior Therapy; Practical Methods For Managing Stress,... Read more

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    Description

    Here's what you'll discover inside: Exploring Mental Illness and The Power of Dialectal Behavior Therapy; Practical Methods For Managing Stress, Worry, Anxiety, and Fear; Heartfelt Real-Life Anecdotes and Inspiring Personal Stories From Teens Around The World; A Collection of Practical Action Plans To Help You Implement Everything You Learn; Tools For Managing Phobias, OCD, Self-Harm, and Eating Disorders and much more.

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