The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

Description

Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, This is the clinical resource you need to help get teens out of their heads and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents understand the root causes of their anxiety. Learn how anxious thoughts control their body and mind, develop a toolbox of strategies to handle academic pressure and test taking, ditch avoidant behaviors and become more confident in social settings. Teens learn to cope with intrusive thoughts and all-or-nothing thinking, reduce over stimulation through mindfulness techniques, and create lifestyle changes and habits to reduce anxiety.

The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

Product form

Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, This is the clinical resource you need... Read more

Free pickup at our Distribution Centre

 

$43.95

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150

    Description

    Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, This is the clinical resource you need to help get teens out of their heads and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents understand the root causes of their anxiety. Learn how anxious thoughts control their body and mind, develop a toolbox of strategies to handle academic pressure and test taking, ditch avoidant behaviors and become more confident in social settings. Teens learn to cope with intrusive thoughts and all-or-nothing thinking, reduce over stimulation through mindfulness techniques, and create lifestyle changes and habits to reduce anxiety.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Shop now

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books, Powered by Shopify

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Mastercard
        • PayPal
        • Shop Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account