Calm Your Anxiety: Journal

Description

Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.

Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.

Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through:

  • Approachable cognitive behavioral therapy and acceptance and commitment therapy practices
  • Nervous system calming exercises
  • Stress-relieving and trauma-sensitive practices
  • Daily gratitude
  • Mindfulness 
  • Meditation
  • And much more!

Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.

Calm Your Anxiety: Journal

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Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle... Read more

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$22.99

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    Description

    Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

    Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.

    Find your calm among the chaos. This inviting journal will take you through the     mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.

    Designed to help you     move at your own pace, Calm Your Anxiety Journal will take you through:

    • Approachable cognitive behavioral therapy and acceptance and commitment therapy practices
    • Nervous system calming exercises
    • Stress-relieving and trauma-sensitive practices
    • Daily gratitude
    • Mindfulness 
    • Meditation
    • And much more!

    Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.

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    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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