Big Feelings: How to Be Okay When Things Are Not Okay

Description

From the duo behind the bestseller No Hard Feelings and the wildly popular @LizandMollie Instagram, Big Feelings is an insightful and approachable illustrated guide to handling our most difficult emotions. Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling — like envy, burnout, and anxiety — and lays out strategies for turning big emotions into manageable ones.

Big Feelings: How to Be Okay When Things Are Not Okay

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From the duo behind the bestseller No Hard Feelings and the wildly popular @LizandMollie Instagram, Big Feelings is an insightful... Read more

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    Description

    From the duo behind the bestseller No Hard Feelings and the wildly popular @LizandMollie Instagram, Big Feelings is an insightful and approachable illustrated guide to handling our most difficult emotions. Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling — like envy, burnout, and anxiety — and lays out strategies for turning big emotions into manageable ones.

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