Aware: The Science and Practice of Presence

Description

The New York Times bestselling author of Brainstorm and Mindsight has written a science-based book on the practice of meditation. He's developed a way to create and harness your own Wheel of Awareness, which, when used regularly, can be used to cultivate more focus, presence, and peace in your day-to-day life. Based on the principle "Where attention goes, neural firing flows, and neural connection grows," this practice can open awareness, cultivate kind intention, and by focusing attention, you can literally reduce fear, anxiety, and stress in your life, and grow a healthier brain. This is a book that's ideal for both beginners and seasoned meditators, and provides a hands-on guide to create more emotional resilience and energy that will help you deal with day-to-day challenges.

Aware: The Science and Practice of Presence

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The New York Times bestselling author of Brainstorm and Mindsight has written a science-based book on the practice of meditation. He's... Read more

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    Description

    The New York Times bestselling author of Brainstorm and Mindsight has written a science-based book on the practice of meditation. He's developed a way to create and harness your own Wheel of Awareness, which, when used regularly, can be used to cultivate more focus, presence, and peace in your day-to-day life. Based on the principle "Where attention goes, neural firing flows, and neural connection grows," this practice can open awareness, cultivate kind intention, and by focusing attention, you can literally reduce fear, anxiety, and stress in your life, and grow a healthier brain. This is a book that's ideal for both beginners and seasoned meditators, and provides a hands-on guide to create more emotional resilience and energy that will help you deal with day-to-day challenges.

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