The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

Description

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process referred to as "detoxing." You can also learn to manage the feelings of shame that often accompany these thoughts.

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

Product form

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT),... Read more

Free pickup at our Distribution Centre

 

$37.95

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150

    Description

    Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process referred to as "detoxing." You can also learn to manage the feelings of shame that often accompany these thoughts.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Shop now

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books, Powered by Shopify

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Mastercard
        • PayPal
        • Shop Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account