The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Description

Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the premier anxiety centers in the world-this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns.

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

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Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the... Read more

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    Description

    Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the premier anxiety centers in the world-this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns.

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