ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Description

Dramatically change your life in just minutes a day with this powerful guided journal. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With the ACT Daily Journal, you'll learn all about the six core processes of acceptance and commitment therapy (ACT)-including mindfulness, acceptance, and values-based living-and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it's now. By applying ACT to your life, you'll learn how to roll with life's punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. Let this journal guide you toward what really matters to you.

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

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Dramatically change your life in just minutes a day with this powerful guided journal. Now there's a flexible program for... Read more

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    Description

    Dramatically change your life in just minutes a day with this powerful guided journal. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With the ACT Daily Journal, you'll learn all about the six core processes of acceptance and commitment therapy (ACT)-including mindfulness, acceptance, and values-based living-and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it's now. By applying ACT to your life, you'll learn how to roll with life's punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. Let this journal guide you toward what really matters to you.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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