Trauma/PTSD > Adult
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Dr. Christy Gibson Modern Trauma Toolkit
Nurture Your Post-Traumatic Growth with Personalized Solutions In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today.
$24.99
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Aphrodite T. Matsakis Loving Someone With PTSD: A Practical Guide to Understanding and Connecting with Your Partner After Trauma
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. This informative and practical book aims to help increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. PTSD is a manageable disability. While it isn't your responsibility to rescue your partner or act as his or her therapist, this book can help you be supportive and implement strategies for lessening the negative impact of PTSD-not just for your partner, but for your relationship, and, importantly, for yourself.
$34.95
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Living Legacy of Trauma Card Deck
Trauma's living legacy affects every aspect of life, often in ways that have no obvious connection to the trauma itself. Feeling "crazy," defective, fearful, and overwhelmed, survivors cope as best they can, but without an understanding of what's happening to them, their confidence erodes. The Living Legacy of Trauma Card Deck can be a friend and mentor on your journey to trauma recovery. Based on Janina Fisher's 40 years of experience as an international trauma expert, these cards are filled with encouragement, inspiration, and practical tips to inspire you to keep going when you are feeling down, hopeless, self-blaming, confused, and anxious - no matter how hard it gets.
$35.95
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Dena Rosenbloom, Mary Beth Williams, Barbara E. Watkins Life After Trauma: A Workbook for Healing
Even when the worst has happened, it "is" possible to feel good again. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the post trauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The larger trim size makes it easier to work through the dozens of engaging questionnaires and exercises.
$28.95
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Lisa Ferentz Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing
This book offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, strengthening assertiveness and communication skills and more!
$62.95
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Peter Levine In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Based on findings from biology, neuroscience, and the emerging field of body-oriented psychotherapy, In an Unspoken Voice explains that trauma is not a disease or a disorder, but an injury caused by fright, helplessness, and loss and that this wound can be healed only if we attend to the wisdom of the living, knowing body.
$31.95
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Hillary McBride Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
In Holy Hurt, clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and has a far-reaching impact. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to tend our wounds individually and collectively, experiencing reconnection with ourselves and others. She draws on clinical research, trauma literature, insightful interviews with experts, and poignant first-person stories, ending each chapter with a short practice to begin healing. McBride empowers those who have lived through spiritual trauma or witnessed it, as well as those who want to develop healthier church environments and prevent abuse.
$34.95
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Peter Levine Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger. Includes digital access to the guided Somatic Experiencing techniques.
$22.50
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Janina Fisher Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"--a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most disowned selves.
$72.95
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Shannon Moroney Heal For Real: A Guided Journal to Forgiving Others - and Yourself
Heal For Real is a transformative tool to guide and support you along the life-changing journey to forgiveness. This guided journal walks you through a proven curriculum that has helped thousands to make peace with the past and achieve post-traumatic growth. Through hands-on activities, reflections, and inspirational stories and quotes, Moroney takes you through the steps of defining what forgiveness means - and doesn't mean - to you, and provides practical strategies that will help you offer and receive it. Along the way, you'll also gain insight from the forgiveness journeys of incredible individuals - including Shannon's own. Above all, you'll be supported in a highly personal, individualized journey of healing. Whether what happened was Big T trauma or little t trauma, whether you were hurt or did the hurting, Heal For Real will guide you to understand and bring forgiveness into your life- in a way that's right for you.
$21.95
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Tracey Shors Everyday Trauma: Remapping The Brain's Response To Stress, Anxiety, And Painful Memories For A Better Life
In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature-how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD. With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.
$37.95
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Michael Baldwin, Deborah Kom Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy With The Power To Heal
Cowritten by a patient who experienced transformative relief from trauma through EMDR (Eye Movement Desensitization and Reprocessing) therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you.
$23.99
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Catherine Cook-Cottone The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery; Over 100 Healing Practices
In this workbook, renowned trauma therapist Catherine Cook-Cottone provides a step-by-step, sequential process for embodied healing that will teach you to work through your trauma, reconnect to your body, and begin thinking about what is next in your embodied path forward. Filled with over 100 embodied practices, worksheets, and meditations, you'll learn how to: Befriend your body and build your inner resources for healing; Be with and work with your trauma memories and symptoms; Work with difficult sensations, emotions, cognitions, and reactions in partnership with your body; Reconnect to your body's wisdom; Listen to your body and heart with love and compassion; Be in relationship with your trauma.
$58.95
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Jamie Marich Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
Guided by clinical counselor Jamie Marich - a trauma-informed clinician living with a dissociative disorder herself - this book tells you everything you need to know about dissociation...but were too afraid to ask. With practical guided exercises like "The Dissociative Profile" and "Parts Mapping," this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support-and without stigma, judgment, or shame.
$27.95
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Kimberly Ann Johnson Call of the Wild
How We Heal Trauma, Awaken Our Own Power, and Use It For Good In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the "small t" traumas of getting ghosted or swerving to avoid a car accident, to the "capital T" traumas of sexual assault, an upending natural disaster, or a life-threatening illness-Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime.
$36.99
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Mariel Buque Break the Cycle
A Guide to Healing Intergenerational Trauma From Dr. Mariel Buqu©, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqu© teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
$41.00
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