Life Skills/Social Skills
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Ester R. A. Leutenberg, Carol Butler Teens Positive Thoughts + Affirmations = Positive Actions
This workbook is for facilitators to help teens become aware of how positive thoughts and affirmations lead to positive actions. Facilitators can use the fully reproducible activities in this workbook to provide teens with three types of take-away skills Conditions and Behavior, Frequency and Duration, and Accomplishment. The eight chapters in this workbook include: 1) Affirmations, 2) Traits/Qualities, 3) Challenges, 4) Thought Re-programming, 5) Enthusiasm, 6) Self-Determination, 7) Positive Actions, 8) Recap.
$72.95
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Ester R. A. Leutenberg, Carol Butler Teens Social Skill Strategies
In this workbook, teens learn by doing, from each other, and through thought and feedback. Real life comes to the classroom, group room or individual space as teens practice new skills and begin to change negative behaviors. Awareness of societal expectations, empathy, ethics and altruism are not taught but are lived, through simulated and actual situations. Verbal and non-verbal communication, social graces, the desire to fit in, diversity, inclusion, finding and being a friend, family relationships, forgiveness, first love, breakups, humanitarianism and other topics are featured. Social issues, including abuse prevention and other topics are addressed.
$72.95
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Telling Isn't Tattling
An illustrated book that helps children learn the difference between telling and tattling. Also includes a number of problem solving techniques for kids to utilise.
$12.99
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Ester R. A. Leutenberg, John J. Liptak The Anger & Aggression Workbook
Self-Assessment, Exercises and Educational Handouts Participants learn how anger and aggression impact their lives, and how to make constructive changes.. Each section provides self-assessment and activity handouts, reflection questions, and educational handouts. This practical tool for therapists, counselors, psychologists, teachers, and group leaders has five sections about Anger: History, Intensity, Triggers, Expression, and Consequences. Sections can be used individually or with a group for a more comprehensive approach. Ask ODIN staff about the wide range of workbooks by John Liptak available for sale through ODIN BOOKS.
$72.95
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Todd B. Kashdan, PhD The Art of Insubordination
How to Dissent and Defy Effectively A highly practical and researched-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For too long, the term insubordination has evoked negative feelings and mental images. But for ideas to evolve and societies to progress, it's vital to cultivate rebels who are committed to challenging conventional wisdom and improving on it. Change never comes easily. Most would-be rebels lack the skills to overcome hostile audiences who cling desperately to the way things are. Based on cutting-edge research, this is for anyone seeking to be heard, make change, and rebel against an unhealthy status quo. Resist the allure of complacency, discover the value of being around people who stop conforming and start deviating. Produce messages that influence the majority-- when in the minority.; Build alliances; Champion ideas that run counter to traditional thinking; Unlock the benefits of being in a group of diverse people holding divergent views; Cultivate curiosity, courage, and independent, critical thinking.
$36.00
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Thich Nhat Hanh The Art of Living
Peace and Freedom in the Here and Now In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. Learn seven transformative meditations that open up new perspectives on life, relationships and interconnection with the world. These meditations can free us to live a happy, peaceful and active life, and face aging and dying with curiosity and joy and without fear. This path will allow us to discover where we come from, where we are going, and help us live deeply in each moment of our life.
$23.99
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Megan Anna Neff The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan
Feeling burnt out? You're not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help.This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.
$25.99
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Jory John The Bad Seed
He has a bad temper, bad manners, and a bad attitude. He's been bad since he can remember! This seed cuts in line every time, stares at everybody and never listens. But what happens when one mischievous little seed changes his mind about himself, and decides that he wants to be-happy? This book proves that positive change is possible for each and every one of us.
$24.99
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Ester R. A. Leutenberg, John J. Liptak The Building Resiliency Workbook
Facilitator Guide This contains Reproducible Self-Assessments, Exercises & Educational Handouts Resiliency has been defined as the ability to manage life's challenges, stresses, changes, and pressures effectively; cope and adapt successfully to adversity; bounce back to a balanced state after facing a major disruption in life or career. Resilient people are able to adapt successfully under adverse circumstances such as: poverty, mental illness, disasters, terrorism, physical or psychological trauma, divorce, job loss, prison, loss of a loved one, parent's divorce, prolonged stress, physical or sexual abuse, or a lack of safety. Resiliency, or a positive behavioural adaptation, is critical when people encounter any type of trauma. The Workbook contains five separate sections to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress.
$72.95
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Lisa Weed Phifer The CBT Toolbox for Young Adults: 170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood
As young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle life's major hurdles and regain control. In The CBT Toolbox for Young Adults, you'll find 170 solution-focused exercises to help this critical age group build greater independence, harness their unique strengths, and learn healthy ways to adapt to their changing worlds. Grounded within a cognitive behavioral approach, the easily reproducible and ready-to-use tools inside will allow clients to: Build resiliency, Manage their moods, Communicate effectively, Set boundaries, Reframe faulty thoughts, Express empathy, Self-advocate, Develop healthy work habits, Enhance time management and budgeting skills, Set and achieve realistic goals, Thrive as they enter adulthood.
$43.95
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The Cheetah Who Lost Her Speed: A Story About Staying Fit
Once speedy, Coco grows slow and pudgy eating junk food and watching too much TV. Her teacher explains the importance of exercise and healthy eating. Soon Coco is back in shape and running faster than ever!
$18.95
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The Chimp Who Lost Her Chatter
Charlotte the Chimp is painfully shy at her new school, where she rarely says a word. With help from the school counselor and by attending meetings of The Friendship Club, she learns the Four R's of overcoming shyness: Reason, Reassurance, Relaxation, and Role-Playing. For ages 4 to 8.
$21.95
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Alexander L. Chapman, Kim L. Gratz The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Deal with Powerful Emotions and Move Beyond Shame
Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.
$38.95
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Melanie McNally The Emotionally Intelligent Teen
Skills to Help You Deal With What You Feel, Build Stronger Relationships, and Boost Self Confidence In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers or anyone in your life.
$29.95
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Ester R. A. Leutenberg, John J. Liptak The Essential Work Skills Workbook
Self-Assessments, Exercises & Educational Handouts Given the rapid rate of change in the workplace, prospective workers need to develop new skill sets to cope and thrive in this changing economy. Mergers, takeovers, and business-closings will continue to be the business norm. Workers with the most effective work skills will be the most likely to retain their position and even thrive in the workplace. The purpose of this workbook is to provide workers and prospective workers with the requisite skills they will need to be successful in any work setting. The workbook contains five separate sections to help participants learn more about themselves and the works skills that they possess that are fundamental to their ability to work effectively. They will learn about the importance of these skills in the changing workplace and complete assessments and activities to define the required workplace skills and determine their skill gaps in the workplace.
$69.95
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The Fifth Agreement: A Practical Guide to Self Mastery
This is the sequel to The Four Agreements. It asks us to be skeptical and use discernment when listening others, and to understand that everyone has his or her own perspective and agenda reflected in their words. It is up to us to discern the truth behind the words, but always to be respectful of another's right to his or her views, even if we don't share them. Each of us is the artist of our own life, the director of our own play, and we can make it an adventure or a drama - heaven or hell, it's up to us.
$19.95
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Jillian Roberts, Andrea Armstrong The Friendship Guide
Friendship is important-and life would be so dull without it! Friendships are essential for social-emotional learning and mental health, but sometimes children struggle with making and keeping friendships. In The Friendship Guide, child psychologist Jillian Roberts outlines central ideas on how to be the best friend you can be. Alongside each of the principles is a scenario showing how it relates to real life-at the playground, at the park, at school or on a playdate. For parents, guardians and kids themselves, it can be difficult to recognize what makes friendships work. With this book, readers will have a comforting and straightforward resource to help guide them toward a lifetime of beautiful friendships.
$21.95
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Randy Kulman The Gaming Overload Workbook: A Teen's Guide to Balancing Screen Time, Video Games, and Real Life
This workbook teaches essential skills and strategies for managing game play and creating a well-balanced life. Gaming can be a challenging, and rewarding activity, but when it interferes with real life, it's time to set limits. This nonjudgmental workbook can help you figure out just how much time you really spend on gaming. It helps you set limits on your screen time and gives you time for other things like family and friends. You don't need to quit gaming; you just need to learn moderation.
$26.95
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Robin Stern The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Do you have trouble making simple decisions and constantly second guess yourself? Do you dread having small things go wrong at home-buying the wrong brand of toothpaste, not having dinner ready on time, a mistaken appointment written on the calendar? Does your opinion of yourself change according to approval or disapproval from your spouse? In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from-and how to gasproof your life so you'll avoid gaslighting relationship.
$23.95
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The Giving Tree
Once there was a tree... and she loved a little boy. So begins a story of unforgettable perception, beautifully written and illustrated by the gifted and versatile Shel Silverstein.Every day the boy would come to the tree to eat her apples, swing from her branches, or slide down her trunk... and the tree was happy. But as the boy grew older he began to want more from the tree, and the tree gave and gave... A great book for discussion.
$24.99
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Tom Falkenstein The Highly Sensitive Man: Finding Strength in Sensitivity
Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people-especially men-more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough.
$35.00
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Martin E. P. Seligman The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
This wise and eloquent memoir recounts how Martin Seligman learned to study optimism and includes a life-changing conversation with his then-five-year-old daughter. He includes human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes with shocking accuracy - based on the language used in campaign speeches. Learn about the international spread of Positive Education, the launch of the US Army's resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. He also writes at length about his own battles with depression.
$38.00
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Athina Danilo The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance
Overcome negative, self-critical thoughts with expertly designed workbook exercises Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life. Understand imposter syndrome-Explore what it is, where it comes from, and how it may impact you. Build the skills you need-Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt. Relatable anecdotes-Gain greater insight into your own imposter syndrome through other people's stories. Learn how to foster more understanding, trust, and love for yourself and others.
$22.50
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Shawn Costello Whooley, Holly Yates The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate - and accurate - voice.
$38.95
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