Depression > Adult
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Teal Swan The Anatomy of Loneliness: How to Find Your Way Back to Connection
Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.
$19.95
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The Depression Book: Depression as an Opportunity for Spiritual Growth
This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written exercises, and meditation instructions.
$16.95
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Kirk D. Strosahl, Patricia J. Robinson The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step strategy you can use to live a rich and meaningful life with depression. Includes a CD.
$43.50
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Abigail Burd The Postpartum Depression Workbook: Strategies To Overcome Negative Thoughts, Calm Stress, And Improve Your Mood
Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.
$22.95
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Diane McIntosh This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
Learn how life experience, genetics, and hormones factor into depression, and discover the common overlap between depression and other mental and physical illnesses. This book contains critical information about every available depression treatment - and those that are on the horizon-describing how antidepressants work, which treatments are worth taking, and which are useless... or even dangerous, when to consider psychotherapy, brain-stimulation treatments, mindfulness meditation, and exercise and what to expect from a therapeutic relationship. This evidence-based approach outlines the causes, impact, and treatment of depression and along the way provides encouragement that it can be overcome.
$21.95
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Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time
Drawing on neuroscientist Alex Korb's innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better. Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.
$26.95
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When Someone You Love Is Depressed
How to Help Your Loved One Without Losing Yourself. This empowering title will help readers and their loved one to speed their recovery and to safeguard the relationship against the weight of depression. Every chapter provides guidelines for countering the negative effects of depression; special circumstances such as substance abuse or suicidal inclinations are also addressed.
$24.99
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