Anxiety/Panic/OCD > Children
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Holly Brochmann & Leah Bowen A Feel Better Book for Little Worriers
Imagine if the skills for managing stress and anxiety were learned in early childhood. Teaching these skills early in a child's life will not only establish confidence and courage, but will set the foundation for managing their anxiety that can transition well into adulthood. This book offers an interactive approach that not only teaches little worriers to recognize anxiety as it's happening, but provides them with simple coping mechanisms they will look forward to practicing day after day. Each verse offers a valuable lesson. This book is part of the series Feel Better Books for Little Kids Ages 2-5
$24.50
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Nancy Armo A Friend for Mole
Sometimes things aren't so scary when you have a friend to keep you company. An accidental encounter throws Mole and Wolf together. One is afraid of the light, the other is afraid of the dark. Together they learn that friends are all they need to conquer their fears.
$7.95
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Nikki Hedstrom A Thought is a Thought
A Thought is a Thought simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra "a thought is a thought. It's not me, it's just not" empowers young readers to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages. Additional content includes thought exercises, an emotions chart, and positive affirmations.
$27.95
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Anna Scetinina A Workbook For Kids Who Worry: Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy
Written for children ages 5 to12, this fun and engaging workbook is based on proven-effective acceptance and commitment therapy (ACT) to help kids understand their worries, recognize their thoughts and feelings, and discover what they can and cannot control. Packed with friendly illustrations and exercises, kids can embark on a playful adventure of self-discovery. They will also learn how to deal with unpleasant thoughts, work through difficult emotions, and develop a flexible mindset. Anxiety is among the most common mental health concerns in kids, and it can significantly impact their ability to function. Kids who worry excessively struggle to perform well at school, have difficulty making and maintaining friendships, and may miss out on many life-enriching activities. This anxiety can build up and manifest itself in the form of intense emotional outbursts and tantrums, often resulting in increased family turmoil. And this extreme worrying can also cause kids to avoid triggering situations, which only reinforces their inflexible thinking.
$32.95
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Dan Santat After The Fall
Everyone knows that when Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. But what happened after? Caldecott Medalist Dan Santat's poignant tale follows Humpty Dumpty, an avid bird watcher whose favorite place to be is high up on the city wall-that is, until after his famous fall. Now terrified of heights, Humpty can longer do many of the things he loves most. Will he summon the courage to face his fear? After the Fall (How Humpty Dumpty Got Back Up Again) is a masterful picture book that will remind readers of all ages that Life begins when you get back up.
$26.99
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Kathy Hoopmann All Birds Have Anxiety
All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through 66 colourful images of life as a bird. This simple yet captivating book validates common experiences of anxiety and offers a refreshing explanation of the many symptoms associated with anxiety. Its humorous yet gentle approach recognizes the stress that anxiety can cause, helping people to better understand how it feels to have anxiety.
$24.95
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Anchor Your Stress Go Fish Cards
Anchor Your Stress provides players with the skills needed to help manage stress and anxiety. This game helps children deal with anxiety-provoking situations. It also provides practical thinking skills that include self-talk, coping mechanisms and relaxation techniques. With two decks of 50 cards each (one for grades k-2, one for 3-5), each card provides an open-ended question that the player must answer before requesting a matching card.
$27.95
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Julia Cook Anti-Test Anxiety Society
Bertha Billingsworth (BB for short) is basically a happy person... until she has to take a test. To her, the word test stands for Terrible Every Single Time, because that's how she does on them... TERRIBLE. BB's teacher comes to the rescue by inviting her to become a member of the Anti-Test Anxiety Society. She tells BB that TEST stands for Think Each Situation Through! She also teaches BB the Dynamic Dozen (12 amazing test taking strategies), and convinces her to use her "GET TO" brain instead of her "HAVE TO" brain.
$15.95
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Debra Kissen, Meena Dugatkin & Grace Cusack Anxiety Busting Workbook for Kids
Fun CBT Activities to Squash Your Fears and Worries With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren't alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives. This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it's also packed with fun! 25 games and activities will help them realize just how capable, strong, and brave they really are. Each chapter includes a kid-friendly introduction, then jumps into kid-approved silliness such as going on a Fear-Busting Scavenger Hunt, or visiting the I-Scream Shop. The culmination of all their amazing work includes a visit to the Celebration Station, and yes, there will be prizes! Your child is awesome, and they have the power to feel awesome, too. Give them the help they need wrapped up in the fun they love, and soon they'll know that not only are their fears not as big and scary as they think, but also that they are brave and strong, and able to tackle life's inevitable challenges with confidence.
$32.95
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Agnes Selinger Anxiety Relief Workbook for Kids
40 Mindfulness, CBT and ACT Activities to find Peace from Anxiety and Worry Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.
$26.99
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Robin Alter & Crystal Clarke Anxiety Workbook for Kids
Take Charge of Fears and Worries Using the Gift of Imagination This book is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.
$32.95
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Tyler & Cody Feder Are You Mad at Me?
A very nervous ostrich pushes past her anxiety in this funny, endearing picture book by the author/illustrator of Bodies Are Cool (co-written with her sister). When Opal the ostrich is anxious, her neck feels as wobbly as a spaghetti noodle. Her family lovingly calls this “The Noodles,” and tries their best to help. It’s not easy to calm down when you’re a worrier like Opal — especially when you’re worrying about somebody else’s opinion of you. Today is her family’s annual party, and Opal is in charge of picking up the triple-layer-double-custard-beet-and-berry tart from the bakery—a big responsibility! What if she does something wrong? What if somebody gets mad at her? Opal is having a serious case of the Noodles. This lighthearted take on social anxiety is just the right amount silly and sweet — perfect for anyone else who has ever gotten "The Noodles." Ages 5-8
$25.99
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Katie Kizer Be Big!: Beatrice's First Day of First Grade
Be Big! tells the tale of sweet Beatrice, a little girl in a blue tutu who is afraid of being her unique self in the brand new world of first grade. Set against a gorgeously-illustrated backdrop, this story will encourage little ones to face their fears and be brave, be bold, and be big. Follow Beatrice as she embarks on her first day of first grade alongside Benjamin the butterfly, who encourages Beatrice to be big and reminds her that she is not alone. Be Big! is a dazzling tale that will inspire families to discuss how children can overcome their fears and still take up space, with a sense of community all around them.
$19.50
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Teresa & Whitney Martin Big Ernie's New Home: A Story for Children Who Are Moving
This lovely book gently affirms the normal sadness, anger, and anxiety that young children feel after a move. And as Big Ernie gradually discovers familiar comforts and exciting adventures in his new home, young readers may be encouraged to do the same in theirs.
$14.95
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Lynne Kenney & Wendy Young Bloom: 50 Things to Say, Think and Do with Anxious, Angry and Over-the-Top Kids
Written for real parents with real problems, Bloom offers strategies on becoming a "garden detective," discovering the cognitive, social, and emotional skills your kids need to thrive and then helping them develop those skills. It gives you the words, actions, and thoughts needed to raise caring, ethical children-while reducing the need for the consequences involved in most parenting tactics.
$23.95
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Brett Novick Brain Bullies: Standing Up to Anxiety and Worry
This colourful book is an effective tool for introducing the principals of cognitive therapy to children. The creative and colorful illustrations help children identify the cognitive distortions that can make them anxious. Brain Bullies teaches children (with support from a counselor or parent) to identify and challenge cognitions that contribute to emotional distress and how to form alternative and adaptive cognitions. Recommended Ages 5-11
$20.95
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Jo Witek Brave As Can Be
A Book of Courage The life of a toddler can be full of frightening things: the dark, the neighbor's dog, and thunderstorms, just to name a few. As children get older, they begin to feel braver around these everyday events, but how do they build this newfound confidence? In this lyrical, insightful picture book, an older sister explains to her younger sister all the things she used to be afraid of, along with some tricks to help, whether it's a special blanket for bedtime or singing during a storm. Now, big sister assures little sister, the fears that once felt as big as a mountain feel as minuscule as a speck of dust. This playful portrait of fear and bravery empowers young readers to confront once-scary situations and, with charming illustrations and die-cuts throughout, is also beautifully packaged.
$23.99
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Trudy Ludwig Brave Every Day
Most kids love hide-and-seek, but Camila just wants to hide. Hiding is what she does best when she worries, and she worries a LOT. What if... I can't... I'm scared!A class trip to the aquarium causes her worries to pile up like never before. But when an anxious classmate asks for help, Camila discovers that her heart is bigger than her fears.From social-emotional learning expert Trudy Ludwig and award-winning illustrator Patrice Barton, this tale of courage and compassion will embolden readers to face their own fears.
$24.99
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Brooke Boynton-Hughes Brave Molly
What do you do when no one can see your monsters but you? At first, Molly runs from them. But they follow her down the sidewalk, getting in the way when she tries to make a new friend, popping up unexpectedly out of shadows, and multiplying. Until finally...Molly faces her fears. Author-illustrator Brooke Boynton-Hughes delivers a modern classic in this moving adventure that honors everyday acts of bravery and the power of friendship to banish the monsters that haunt us. Ages 4-8
$25.99
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Elizabeth Verdick Bye-Bye Time - Board Book
An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation.Being dropped off at childcare or cared for by a baby-sitter means saying good-bye to Mom or Dad—and for many toddlers, bye-bye is a big deal. This gentle book helps ease the transition with simple rituals: hugs and kisses, a big wave, a deep breath, and the confidence to seek comfort with the new caregiver or other children. Toddlers learn that good-bye isn’t forever, it’s just for a while.Part of the Toddler Tools series, Bye-Bye Time can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.
$15.50
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Imogen Harrison Calm Workbook
Kids' Activity Book for Relaxation and Mindfulness Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shaker; Let go of worries with mindful breathing and a listening game; Allow your thoughts to wander on a rainbow walk; Learn how to create your own power-down routine; Make your own fidget toy for when you're all fingers and thumbs! Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
$22.99
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Crunch the Shy Dinosaur
This picture book is a warm, funny example of how to engage with someone new, who is perhaps a bit different from you. Lessons in friend-making (such as minding personal space and demonstrating interest in another's hobbies) are delivered so subtly that children will absorb them unconsciously as they delight in Crunch's silly hat and dance moves!
$11.99
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David and the Worry Beast: Helping Children Cope with Anxiety
Conquering fears, and not avoiding them, is the lesson imparted in this story. David could not stop thinking about the basket he had missed at the end of the big game. He was worried that he might do it again. He was worried that his team mates would be angry with him. He was worried that his parents would not be proud of him. He was also worried about an upcoming math test. In fact, David was worried a lot. Luckily, David finally confided in his parents and school nurse, both of whom gave him support and techniques for controlling the "worry beast" within him. Ages 9-12
$13.95
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Chris Haughton Don't Worry Little Crab
With vivid colors, bold shapes, and his trademark visual humor, Chris Haughton shows that sometimes a gentle "don't worry, I'm here" can keep tentative little crabs sidestepping ahead - and help them discover the brilliant worlds that await when they take the plunge.
$24.99
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