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Mindfulness-Based Stress Reduction Workbook for Anxiety

      $ 32.95

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Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, this powerful, evidence-based treatment model fuses mindfulness meditation and yoga.to help you cultivate a greater awareness of the connection between your body and mind and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Bob Stahl & Jon Kabat-Zinn

Publication Date: 01-12-2014
ISBN: 9781608829736
Pages: 192
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