{"product_id":"why-we-sleep","title":"Why We Sleep","description":"\u003cb\u003eUnlocking the Power of Sleep and Dreams\u003c\/b\u003e  Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, this book is a crucial and illuminating book.","brand":"Dr. Matthew Walker","offers":[{"title":"Default Title","offer_id":50989189562687,"sku":null,"price":36.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/9781501144318_ea82afa7-2115-449b-907b-7760d6f60616.jpg?v=1748834855","url":"https:\/\/www.odinbooks.com\/products\/why-we-sleep","provider":"Odin Books","version":"1.0","type":"link"}