{"product_id":"unmasking-workbook-for-autistic-adults","title":"The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive","description":"\u003cp\u003eLet this workbook guide you toward your authentic, autistic self. Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. You'll also discover: How to set and achieve your own authentic goals with a clear view of who you are and what you care about; Why self-love and self-acceptance is so important for autistic folks; How to live your life on your own terms, while self-advocating for accommodations; How to let go of old, hurtful messages about autistic people that you've internalized; How autism can be both a strength and a disability; Strategies to cope with burnout or meltdowns; How to be assertive and set boundaries with others. You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance.\u003c\/p\u003e","brand":"Jessica Penot","offers":[{"title":"Default Title","offer_id":50989227213119,"sku":"9781648483509","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/unmaskingwbk_d8edbaa2-0171-41ed-acc6-819b102939a9.jpg?v=1748837957","url":"https:\/\/www.odinbooks.com\/products\/unmasking-workbook-for-autistic-adults","provider":"Odin Books","version":"1.0","type":"link"}