{"product_id":"the-neurodivergence-skills-workbook-for-autism-and-adhd","title":"The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate","description":"\u003cp\u003e\u003cstrong\u003eWritten\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eby\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eneurodivergent psychologists\u003cspan\u003e \u003c\/span\u003e\u003cem\u003efor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eneurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eyou\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eare and thrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.\u003c\/p\u003e\n\u003cp\u003eIf you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Neurodivergence Skills Workbook for Autism and ADHD\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.\u003c\/p\u003e\n\u003cp\u003eThis workbook will help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcknowledge your needs and be your own advocate\u003c\/li\u003e\n\u003cli\u003eUnmask and express your authentic self\u003c\/li\u003e\n\u003cli\u003eReduce sensory overload and balance emotions\u003c\/li\u003e\n\u003cli\u003eManage rejection sensitivity dysphoria (RSD) and social anxiety\u003c\/li\u003e\n\u003cli\u003eBuild meaningful social connections\u003c\/li\u003e\n\u003cli\u003eImprove executive functioning to get more done\u003c\/li\u003e\n\u003cli\u003eAdjust your environment to better fit your needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.\u003c\/p\u003e","brand":"Jennifer Kemp, Monique Mitchelson","offers":[{"title":"Default Title","offer_id":50990640496959,"sku":"9781648483073","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/neuro_20skills_20wbk.jpg?v=1748837894","url":"https:\/\/www.odinbooks.com\/products\/the-neurodivergence-skills-workbook-for-autism-and-adhd","provider":"Odin Books","version":"1.0","type":"link"}