{"product_id":"the-emotional-eating-chronic-dieting-binge-eating-body-image-workbook","title":"The Emotional Eating, Chronic Dieting, Binge Eating \u0026 Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food \u0026 Reduce Body Shame","description":"\u003cp\u003eWritten by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. In these pages, you find a wealth of information, strategies, and stories to help you: trust your body to know what it needs to feel comfortable and satiated; break free from the rigidity of dieting and the chaos of binge eating; unlearn messages about when and what you're supposed to eat; understand the emotional connection that everyone has with food; let go of internalized weight stigma and body shame; dispel myths about weight, health, and fitness; and recognize diets disguised as wellness or health plans.\u003c\/p\u003e","brand":"Judith Matz, Amy Pershing, Christy Harrison","offers":[{"title":"Default Title","offer_id":50989691601215,"sku":"9781683737223","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/emotional_20eating_20wbk.jpg?v=1748831948","url":"https:\/\/www.odinbooks.com\/products\/the-emotional-eating-chronic-dieting-binge-eating-body-image-workbook","provider":"Odin Books","version":"1.0","type":"link"}