{"product_id":"the-cognitive-behavioral-therapy-workbook","title":"The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More","description":"\u003cp\u003eThis comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.\u003c\/p\u003e","brand":"Michael A. Tompkins","offers":[{"title":"Default Title","offer_id":50989557481791,"sku":"9781648482021","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/cbt_20tompkins.jpg?v=1748828491","url":"https:\/\/www.odinbooks.com\/products\/the-cognitive-behavioral-therapy-workbook","provider":"Odin Books","version":"1.0","type":"link"}