{"product_id":"the-5-resets","title":"The 5 Resets","description":"\u003cp\u003e\u003cspan\u003eThe First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self Forward\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization).\u003c\/p\u003e\n\u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e","brand":"Aditi Nerurkar","offers":[{"title":"Default Title","offer_id":50990706196799,"sku":"9780063289215","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/5_20resets.jpg?v=1748838272","url":"https:\/\/www.odinbooks.com\/products\/the-5-resets","provider":"Odin Books","version":"1.0","type":"link"}