{"product_id":"teen-anxiety","title":"Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents","description":"\u003cp\u003eTeen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress.\u003c\/p\u003e","brand":"Raychelle Cassada Lohmann","offers":[{"title":"Default Title","offer_id":50990051066175,"sku":null,"price":58.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/teen_20anxiety.jpg?v=1748834215","url":"https:\/\/www.odinbooks.com\/products\/teen-anxiety","provider":"Odin Books","version":"1.0","type":"link"}