{"product_id":"stop-anxiety-from-stopping-you","title":"Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic \u0026 Social Anxiety","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003eDr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In \u003cem\u003eStop Anxiety from Stopping You\u003c\/em\u003e, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003eOvercome everything from OCD to social anxiety. In \u003cem\u003eWhen Panic Attacks\u003c\/em\u003e, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearn how to apply a six-step process to:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePanic or anxiety attacks that come \"out of the blue\"\u003c\/li\u003e\n\u003cli\u003eWorry, stress, and muscular tension and\/or irritability\u003c\/li\u003e\n\u003cli\u003eAnxious social situations and difficulty with small talk and\/or meeting new people\u003c\/li\u003e\n\u003cli\u003eSpecific fears such as driving, flying on an airplane, or public speaking\u003c\/li\u003e\n\u003cli\u003eUnwanted thoughts (obsessions) or repetitive behaviors (compulsions)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Helen Odessky","offers":[{"title":"Default Title","offer_id":50989552763199,"sku":"9781633535466","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/stop_20anxiety_20from_20stopping_20you.jpg?v=1748827990","url":"https:\/\/www.odinbooks.com\/products\/stop-anxiety-from-stopping-you","provider":"Odin Books","version":"1.0","type":"link"}