{"product_id":"social-rhythm-therapy-workbook-for-bipolar-disorder","title":"Social Rhythm Therapy Workbook for Bipolar Disorder","description":"\u003cp\u003e\u003cb\u003e Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes \u003c\/b\u003e In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You'll also learn how to combat the effects of social media scrolling in the evening the dreaded enemy of a well-regulated sleep schedule. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay.\u003c\/p\u003e","brand":"Dr. Holly A. Swartz","offers":[{"title":"Default Title","offer_id":50989209813311,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/srt_0e96e97a-f5d4-4aa8-ae64-376dd5c00ed9.jpg?v=1748836163","url":"https:\/\/www.odinbooks.com\/products\/social-rhythm-therapy-workbook-for-bipolar-disorder","provider":"Odin Books","version":"1.0","type":"link"}