{"product_id":"self-esteem-4th-edition","title":"Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4th Edition)","description":"\u003cb\u003eA Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem\u003c\/b\u003e \r\nRevised and updated, this best-seller uses proven-effective methods to help you raise low self-esteem by working on the way you interpret your life. Learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. With cutting-edge material on defusion and values, you can learn to let go of judgmental, self-attacking thoughts and enhance your sense of self-worth.","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50988990529855,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/self_esteem4_e1412ac0-0ae4-4592-8f6a-50e8cb08209d.jpg?v=1748828040","url":"https:\/\/www.odinbooks.com\/products\/self-esteem-4th-edition","provider":"Odin Books","version":"1.0","type":"link"}