{"product_id":"self-compassion-workbook-for-ocd-lean-into-your-fear-manage-difficult-emotions-and-focus-on-recovery","title":"Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery","description":"\u003cp\u003eThe Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989148078399,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/scwbkoc_f3816105-e39b-4a61-a889-c1e82f62e13e.jpg?v=1748833189","url":"https:\/\/www.odinbooks.com\/products\/self-compassion-workbook-for-ocd-lean-into-your-fear-manage-difficult-emotions-and-focus-on-recovery","provider":"Odin Books","version":"1.0","type":"link"}