{"product_id":"self-compassion-daily-journal","title":"The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy","description":"\u003cp\u003eIn The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism whether it's about body image, career goals, or parenting and instead cultivate kindness and forgiveness toward yourself. Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.\u003c\/p\u003e","brand":"Diana Hill","offers":[{"title":"Default Title","offer_id":50989226426687,"sku":"9781648482496","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/self-compassion_52ec3e24-a46d-47da-8b32-ecd579150809.jpg?v=1748837808","url":"https:\/\/www.odinbooks.com\/products\/self-compassion-daily-journal","provider":"Odin Books","version":"1.0","type":"link"}