{"product_id":"rewire-your-ocd-brain-powerful-neuroscience-based-skills-to-break-free-from-obsessive-thoughts-and-fears","title":"Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears","description":"\u003cp\u003eIf you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control for good. \u003cbr\u003eYou'll also find tons of proven-effective coping strategies to help you manage your worst symptoms including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive diffusion, distraction, and mindfulness.\u003c\/p\u003e","brand":"Catherine M. Pittman, William H. Youngs","offers":[{"title":"Default Title","offer_id":50989154173247,"sku":"9781684037186","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/rewire_1e661155-7cb9-40f8-b7a6-89a7fc3baae3.jpg?v=1748833394","url":"https:\/\/www.odinbooks.com\/products\/rewire-your-ocd-brain-powerful-neuroscience-based-skills-to-break-free-from-obsessive-thoughts-and-fears","provider":"Odin Books","version":"1.0","type":"link"}