{"product_id":"quick-calm-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuroscience","title":"Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience","description":"\u003cp\u003eThis is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You discover the what, why, and how of developing your own mindfulness practice. You learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, you find daily practices you can do in just five minutes a day! If you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You be hard pressed to find a better return on your time investment!\u003c\/p\u003e","brand":"Jennifer R. Wolkin","offers":[{"title":"Default Title","offer_id":50989583466815,"sku":"9781684036080","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/quick_20calm.jpg?v=1748829958","url":"https:\/\/www.odinbooks.com\/products\/quick-calm-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuroscience","provider":"Odin Books","version":"1.0","type":"link"}