{"product_id":"post-traumatic-growth-guidebook","title":"The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential","description":"\u003cp\u003eWithin these pages, you will find an invitation to see yourself as the hero of your own life journey. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates mindfulness \u0026amp; yoga, somatic psychology, EMDR therapy, parts work therapy, and relational therapy.\u003c\/p\u003e","brand":"Arielle Schwartz","offers":[{"title":"Default Title","offer_id":50989578355007,"sku":"9781683732679","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/post_20traumatic_20growth.jpg?v=1748829542","url":"https:\/\/www.odinbooks.com\/products\/post-traumatic-growth-guidebook","provider":"Odin Books","version":"1.0","type":"link"}