{"product_id":"negative-thoughts-workbook-cbt-skills","title":"Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination that Drive Anxiety and Depression","description":"\u003cp\u003eThis workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.\u003c\/p\u003e","brand":"David A. Clark","offers":[{"title":"Default Title","offer_id":50990412005695,"sku":"9781684035052","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/negative_20thoughts_20wbk.jpg?v=1748836651","url":"https:\/\/www.odinbooks.com\/products\/negative-thoughts-workbook-cbt-skills","provider":"Odin Books","version":"1.0","type":"link"}